How to Dodge the "Crud" this Winter (It's simpler than you think!)
Why do some people get sick every winter and others don't? Every winter, I see countless people in my office for flu and cold symptoms....
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Dr. Julie Schleusner
Aug 272 min read
What is a "Leaky Gut"and do you have one?
Are you wondering if you might have a “leaky gut”? Curious about what causes “leaky gut” and why it matters? These are important...
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Dr. Julie Schleusner
Feb 241 min read
Maggots In Your Supplements
Would you still eat your dinner if you saw a maggot on it? That's how I feel about supplements containing certain ingredients. (And...
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Dr. Julie Schleusner
Feb 211 min read
Is Fasting Beneficial?
Is Fasting Beneficial? This is a question that has come up several times in the office lately, so I thought a video might be helpful....
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Dr. Julie Schleusner
Feb 172 min read
Is Gluten-Free Actually Healthier?
Gluten, a protein found in wheat, barley, rye, and oats (via contamination), is often touted as healthier to avoid. But is it REALLY? In...
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Dr. Julie Schleusner
Feb 122 min read
OATMEAL. Heart Healthy or Not??
Can a food still be considered "healthy" if it carries a hint of "poison"? We often see commercials touting oats as “heart-healthy,” but...
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Dr. Julie Schleusner
Feb 52 min read
Food Allergies/Sensitivities CAN and WILL make you FAT
Think you may not have any food allergies or sensitivities because you don't experience major symptoms? Fine with nuts? No hives? So not...
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Dr. Julie Schleusner
Feb 11 min read
Chocolate...Is It Healthy or Not?
If there is one topic that comes up over and over (and makes me giggle a little), it's this: People trying to explain to me why they HAVE...
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Dr. Julie Schleusner
Jan 301 min read
Don't Eat NAKED CARBS
Naked Carbs?? Yep, that's sugary drinks, lattes, juices, crackers, chips, bread, pasta, rice, and many others. These are foods that are...
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Dr. Julie Schleusner
Jan 261 min read
The Surprising Truth
Running a marathon burns approximately 2500 to 3000 calories. A pound of fat contains 3500 calories. Therefore, running a marathon...
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Dr. Julie Schleusner
Jan 221 min read
Yes, it's your HORMONES!
A common concern that I frequently hear is, "I think I have a problem with my hormones." Many times, the implication is that there is an...
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Dr. Julie Schleusner
Jan 201 min read
Is Eating Fat FATTENING?
Butter, olive oil, bacon, chicken skin. Yum! A common misunderstanding that I often encounter is the belief that eating fat makes you...
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Dr. Julie Schleusner
Jan 181 min read
Chubby Cheeks??
Nuts, although nutritious, are extremely calorie-dense. With almond tortillas, trail mixes, cashews, sweetened macadamia nuts, and Kind...
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Dr. Julie Schleusner
Jan 151 min read
Stop (Trying to) Run Your Butt Off!
Gym equipment commercials are running non-stop right now. And contrary to what they are implying, exercise (and exercising harder, and...
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Dr. Julie Schleusner
Oct 18, 20231 min read
Dr. Julie's Fast-Fiber Bites
Ingredients: - 1/2 cup nut butter of your choice (e.g., almond butter, sunflower butter) - 1 Tbsp coconut oil, melted - 4 Tbsp psyllium...
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Dr. Julie Schleusner
Oct 3, 20231 min read
Crushing the Winter Crud: Not With This!
Hey there, again! While we're deep diving into the world of sugar and its connection to the flu season, there's another topic I can't...
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Dr. Julie Schleusner
Sep 28, 20232 min read
Crud Eaters and the Battle Inside Us
Hi there! Recently, I sent you an email about dodging the notorious winter crud. And, wow, did I receive a flood of questions! Many...
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Dr. Julie Schleusner
Jul 25, 20232 min read
Attention: Summer Activity Enthusiasts
Have you ever been doing some gardening or yardwork and noticed that every time you stand up from a crouched position, you feel a little...
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Dr. Julie Schleusner
Jul 17, 20232 min read
Tired After Eating?
So often, I hear people complain to me that they feel tired after eating. However, at the same time, they try to justify it by...
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Dr. Julie Schleusner
Jul 13, 20231 min read
Check out these AWESOME cholesterol improvements! (In less than 2 months!)
If there is one area where many people have been disempowered, it's in the area of cholesterol. Their doctor says, "it's genetics." ...
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